Our Vision at ‘Path of Yogi’ is to create a vibrant community where individuals can explore and deepen their yoga journey. We strive to offer comprehensive, credible information on yoga practices, pranayama, meditation, and Ayurveda, enriched with expert insights and references, fostering personal growth and holistic wellbeing in a supportive environment.
“Shivoham” translates to “I am Shiva,” embodying the realization of pure consciousness as taught in Advaita Vedanta, distinguishing the eternal self from temporary identities. This mantra signifies the dissolution of ego, promoting inner peace, compassion, and unity. By practicing “Shivoham,” individuals can enhance self-awareness and embrace their true divine essence.
Keep readingYoga offers a gentle and natural remedy for insomnia by promoting relaxation and reducing stress. Incorporating poses like Child’s Pose, Legs-Up-The-Wall, and breathing exercises such as 4-7-8 and Alternate Nostril Breathing helps calm the mind and body, facilitating better sleep. A brief routine before bedtime can significantly improve restfulness.
Keep readingAstral travel, or astral projection, involves the separation of consciousness from the physical body, allowing exploration of other dimensions. This ancient practice can enhance self-awareness, emotional healing, understanding of life patterns, reduce fear of death, and provide spiritual guidance. With dedication, anyone can learn to experience this transformative journey.
Keep readingThe digital landscape can disrupt yogic practices emphasizing presence and harmony. A digital detox allows yogis to reconnect with their bodies and minds. Strategies include setting boundaries, mindful consumption, and incorporating yoga practices. Benefits include improved sleep, concentration, and emotional stability, fostering a deeper awareness and balance in life.
Keep readingSurya Namaskar is not just a yoga routine — it’s a complete wellness solution. Discover how just 15 minutes a day can help you lose weight, boost immunity, improve posture, and energize your mind and body.
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