Surya Namaskar (Sun Salutation)

Surya Namaskar

Join us on a rejuvenating journey of 12 poses that honor the energy of the sun

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Om Mitraya Namaha Salutations to the friend of all

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Om Ravaye Namaha Salutations to the shining one

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Om Suryaya Namaha Salutations to he who induces activity

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Om Bhanave Namaha Salutations to he who illuminates

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Om Khagaya Namaha Salutations to he who moves through the sky

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Om Pushne Namaha Salutations to the giver of strength

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Om Hiranyagarbhaya Namaha Salutations to the golden cosmic self

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Om Marichaye Namaha Salutations to the rays of the sun

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Om Adityaya Namaha Salutations to the son of Aditi, the cosmic Mother

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Om Savitre Namaha Salutations to the stimulating power of the sun

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Om Arkaya Namaha Salutations to he who is fit to be praised.

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Om Bhaskaraya Namaha Salutations to he who leads to enlightenment

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Embrace the energy and start your day with positivity and strength

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Surya Namaskar

The Ultimate Sun Salutation Guide

Join us on a rejuvenating journey of 12 poses that honor the energy of the sun

Om Mitraya Namaha Salutations to the friend of all

Pranamasana (Prayer Pose)

Om Ravaye Namaha Salutations to the shining one

Hasta Uttanasana (Raised Arms Pose)

Om Suryaya Namaha Salutations to he who induces activity

Uttanasana (Standing Forward Bend)

Om Bhanave Namaha Salutations to he who illuminates

Ashwa Sanchalanasana (Equestrian Pose)

Om Khagaya Namaha Salutations to he who moves through the sky

Dandasana (Stick Pose)

Om Pushne Namaha Salutations to the giver of strength

Ashtanga Namaskara (Eight-Limbed Salutation

Om Hiranyagarbhaya Namaha Salutations to the golden cosmic self

Bhujangasana (Cobra Pose)

Om Marichaye Namaha Salutations to the rays of the sun

Adho Mukha Svanasana (Downward-Facing Dog Pose)

Om Adityaya Namaha Salutations to the son of Aditi, the cosmic Mother

Return to Ashwa Sanchalanasana

Om Savitre Namaha Salutations to the stimulating power of the sun

Return to Uttanasana

Om Arkaya Namaha Salutations to he who is fit to be praised.

Return to Hasta Uttanasana

Om Bhaskaraya Namaha Salutations to he who leads to enlightenment

Complete the cycle with Pranamasana

Embrace the energy and start your day with positivity and strength

Thank you for joining us in this energizing Surya Namaskar sequence.

PATH OF YOGI